Are you someone who makes New Year’s resolutions and never keeps them? Do you always talk about getting healthy after the Christmas binge but don’t really know where to start? Rest assured you are not the only one – recent studies showed over 50% of people make New Year’s resolutions but as little as 8% of those actually stick to it. In fact, it’s highly likely that many of you have already broken your well-intentioned hopes for this year.
Physiotherapy is a recognized health profession that evolves through integrating critical appraisal of new knowledge with research, education, and practice to help patients restore, maintain and increase their physical mobility, strength, and function.