Are you someone who makes New Year’s resolutions and never keeps them? Do you always talk about getting healthy after the Christmas binge but don’t really know where to start? Rest assured you are not the only one – recent studies showed over 50% of people make New Year’s resolutions but as little as 8% of those actually stick to it. In fact, it’s highly likely that many of you have already broken your well-intentioned hopes for this year.
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips
Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.